•BOOK IDENTITY
Title:Is It Bad or Good Habit
Author:Sabrina Ara
Publisher:Syalmahat publishing
Year:2021
Total of page:134
The book entitled "is it bad or good habit".By Sabrina Ara is an invitation to change bad habits into good habits.
In the book Explains the simplest step is for example the habit of waking up early, washing your face every night before going to bed, which continues to be repeated to become a signal for the body to continue doing it.
The book also explains how good habits affect, for example: morning under control, more productive, good mood, more focused, and trained to manage time well and others.
The most interesting thing is that the book also explains 6 stages of habit formation starting from thinking, recording, repetition, storage, repetition and becoming a habit.
In addition, the book also explains how the habits of successful people so that they become very famous people.
Examples of famous figures in the book such as Thomas Alva Edison who has a habit of reading and other figures The point is that this book is highly recommended to read because this book is very good.
